Vertical Jump Manual

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From the original flight school, Increase Vertical Jump 101, comes 5 ways to increase your vertical jump instantly.

Tip #1 The first way to increase your vertical jump might sound obvious, but being a trainer I see so many guys make slow approaches. If you want to jump higher you have to run faster

Running Fast = Jumping Higher

When you start learning ways to increase you vertical  you will by nature take a slower approach because your body is not trained how to jump. Watch any high-jumper and you will see they run as fast as they possible on their approach.

Tip #2 To convert your speed into a high jump you need to GET LOW.  The only way to increase your vertical jump while you are running full speed is to take an exaggerated last step or “penultimate step” This is the step before you plant your feet to jump. Watch the full Video at increasseverticalJump101.com.

Tip #3 Now you are full speed and just took the penultimate step and have to now decide to jump off 1 leg or 2. There are several different jump styles that you need to try out before deciding which one works best. I like many of the world’s best dunkers take off 2 feet. Get our manual and you will have the perfect jump recipe.

Tip#4 After the penultimate step whichever jump stance you use, you need to lower the ball or your hands as low as possible. Obviously you will lift them when you start your jump.

Tip #5 Neuromuscular Repatterning.  Simply means repetition. If you want to increase your vertical jump you need to practice your jump at least 10-15 times per day. Best if you have a rim and go for full force jumps each time. Work on your form with each jump, video cameras are  great tools. Run Fast, get low (penultimate step), jump stance, ball low and explode.

I hope you can take these 5 ways to increase your vertical jump out to the court right now and increase your vertical. When you are serious about dunking and want to get the course that will give you everything you need just come visit us.www.IncreaseVerticalJump101.com schools in session.