I love to play basketball and of course I dream about dunking. I play pickup games every weekend with the same crew. I noticed one of the regulars at the courts starting doing more exercises before and after games. And we all saw that his game was on fire and with increased vertical nearly dunking [...]
You don’t have to be a professional basketball player to benefit from higher vertical jumps. Nowadays, all sorts of sports and physical exercises require decent jumping skills. Basketball and volleyball are the most obvious ones. However, football, dance, and even cheerleading involve vertical jump in one way or the other. With so many different uses [...]
So you want to increase vertical jumping? Well, good news first. There are a lot of different programs out there to help you achieving this goal. The bad news is to figure which one is going to be the best program for you. To increase your vertical jumping you want to focus on training your [...]
