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	<title>Comments for Vertical Jump Manual</title>
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	<link>http://www.vertical-jump-manual.com</link>
	<description>Double Your Vertical Leap</description>
	<lastBuildDate>Tue, 15 Jun 2010 15:16:12 +0000</lastBuildDate>
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		<title>Comment on vertical jump higher training by training to jump higher</title>
		<link>http://www.vertical-jump-manual.com/vertical-jump-higher-training.php/comment-page-1#comment-412</link>
		<dc:creator>training to jump higher</dc:creator>
		<pubDate>Tue, 15 Jun 2010 15:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/vertical-jump-higher-training.php#comment-412</guid>
		<description>I totaltly agree! Squats are very effective in increasing your vertical leap.  I love to find out any information that involves  training to jump higher.</description>
		<content:encoded><![CDATA[<p>I totaltly agree! Squats are very effective in increasing your vertical leap.  I love to find out any information that involves  training to jump higher.</p>
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		<title>Comment on The Top 10 Mistakes When Training For Vertical Jump by Jump Higher</title>
		<link>http://www.vertical-jump-manual.com/the-top-10-mistakes-when-training-for-vertical-jump.php/comment-page-1#comment-371</link>
		<dc:creator>Jump Higher</dc:creator>
		<pubDate>Wed, 05 May 2010 00:19:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/the-top-10-mistakes-when-training-for-vertical-jump.php#comment-371</guid>
		<description>I&#039;m a basketball player and some months&#039; ago I could not leap high. I started weight lifting, and in just a few months I saw positive improvements in my vertical leap. That&#039;sthe reason I truly suggest this particular technique to everyone. Best of luck.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a basketball player and some months&#8217; ago I could not leap high. I started weight lifting, and in just a few months I saw positive improvements in my vertical leap. That&#8217;sthe reason I truly suggest this particular technique to everyone. Best of luck.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Increase Your Vertical with a Great Vertical Jumping Program by Son</title>
		<link>http://www.vertical-jump-manual.com/increase-your-vertical-with-a-great-vertical-jumping-program.php/comment-page-1#comment-313</link>
		<dc:creator>Son</dc:creator>
		<pubDate>Mon, 01 Mar 2010 20:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/increase-your-vertical-with-a-great-vertical-jumping-program.php#comment-313</guid>
		<description>SuperJump2010, on YouTube, a 4&amp; 1/2 feet vertical, it is amazing over 1000 views and on 92.3 FM under DJ Toro webpage, check it out
Story Book Poetry﻿ By Sky Nguyen
$16.99Amazon</description>
		<content:encoded><![CDATA[<p>SuperJump2010, on YouTube, a 4&amp; 1/2 feet vertical, it is amazing over 1000 views and on 92.3 FM under DJ Toro webpage, check it out<br />
Story Book Poetry﻿ By Sky Nguyen<br />
$16.99Amazon</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cameron Wake vertical leap(11&#8217;8&#8243;) by hayhayyo</title>
		<link>http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php/comment-page-1#comment-252</link>
		<dc:creator>hayhayyo</dc:creator>
		<pubDate>Sat, 21 Nov 2009 01:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php#comment-252</guid>
		<description>&lt;a href=&quot;http://www.vertical-jump-manual.com/burn-the-fat-feed-the-muscle.php&quot;&gt;Burn The Fat&lt;/a&gt;


pause at 9 seconds</description>
		<content:encoded><![CDATA[<p><a href="http://www.vertical-jump-manual.com/burn-the-fat-feed-the-muscle.php">Burn The Fat</a></p>
<p>pause at 9 seconds</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cameron Wake vertical leap(11&#8217;8&#8243;) by LoutheWalrus</title>
		<link>http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php/comment-page-1#comment-251</link>
		<dc:creator>LoutheWalrus</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:20:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php#comment-251</guid>
		<description>&lt;a href=&quot;http://www.vertical-jump-manual.com/truth-about-abs.php&quot;&gt;Truth About Six Pack Abs - Members-Only Content&lt;/a&gt;


dude drops his towel in the back at :22 .. lol</description>
		<content:encoded><![CDATA[<p><a href="http://www.vertical-jump-manual.com/truth-about-abs.php">Truth About Six Pack Abs &#8211; Members-Only Content</a></p>
<p>dude drops his towel in the back at :22 .. lol</p>
]]></content:encoded>
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	<item>
		<title>Comment on Cameron Wake vertical leap(11&#8217;8&#8243;) by chavezlb18</title>
		<link>http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php/comment-page-1#comment-250</link>
		<dc:creator>chavezlb18</dc:creator>
		<pubDate>Sun, 15 Nov 2009 03:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php#comment-250</guid>
		<description>&lt;a href=&quot;http://www.vertical-jump-manual.com/combat-the-fat.php&quot;&gt;Combat The Fat&lt;/a&gt;


Only a fagget would notice that</description>
		<content:encoded><![CDATA[<p><a href="http://www.vertical-jump-manual.com/combat-the-fat.php">Combat The Fat</a></p>
<p>Only a fagget would notice that</p>
]]></content:encoded>
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	<item>
		<title>Comment on Cameron Wake vertical leap(11&#8217;8&#8243;) by streetblader21</title>
		<link>http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php/comment-page-1#comment-249</link>
		<dc:creator>streetblader21</dc:creator>
		<pubDate>Sat, 14 Nov 2009 15:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php#comment-249</guid>
		<description>&lt;a href=&quot;http://www.vertical-jump-manual.com/no-nonsense-muscle-building.php&quot;&gt;No Nonsense Muscle&lt;/a&gt;


Only a faggot would spell faggot wrong</description>
		<content:encoded><![CDATA[<p><a href="http://www.vertical-jump-manual.com/no-nonsense-muscle-building.php">No Nonsense Muscle</a></p>
<p>Only a faggot would spell faggot wrong</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cameron Wake vertical leap(11&#8217;8&#8243;) by bezpridel</title>
		<link>http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php/comment-page-1#comment-248</link>
		<dc:creator>bezpridel</dc:creator>
		<pubDate>Fri, 13 Nov 2009 00:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php#comment-248</guid>
		<description>&lt;a href=&quot;http://www.vertical-jump-manual.com/no-nonsense-muscle-building.php&quot;&gt;No Nonsense Muscle&lt;/a&gt;


wow u noticed.</description>
		<content:encoded><![CDATA[<p><a href="http://www.vertical-jump-manual.com/no-nonsense-muscle-building.php">No Nonsense Muscle</a></p>
<p>wow u noticed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cameron Wake vertical leap(11&#8217;8&#8243;) by LoutheWalrus</title>
		<link>http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php/comment-page-1#comment-247</link>
		<dc:creator>LoutheWalrus</dc:creator>
		<pubDate>Thu, 12 Nov 2009 02:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php#comment-247</guid>
		<description>&lt;a href=&quot;http://www.vertical-jump-manual.com/combat-the-fat.php&quot;&gt;Combat The Fat&lt;/a&gt;


yeah i noticed motherfucka, i seen it. i didnt fucken pause it, took a photo, blew it up and hanged it on my fucken wall. I just seen it motherfucka</description>
		<content:encoded><![CDATA[<p><a href="http://www.vertical-jump-manual.com/combat-the-fat.php">Combat The Fat</a></p>
<p>yeah i noticed motherfucka, i seen it. i didnt fucken pause it, took a photo, blew it up and hanged it on my fucken wall. I just seen it motherfucka</p>
]]></content:encoded>
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	<item>
		<title>Comment on Cameron Wake vertical leap(11&#8217;8&#8243;) by bezpridel</title>
		<link>http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php/comment-page-1#comment-246</link>
		<dc:creator>bezpridel</dc:creator>
		<pubDate>Mon, 09 Nov 2009 10:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.vertical-jump-manual.com/cameron-wake-vertical-leap118.php#comment-246</guid>
		<description>&lt;a href=&quot;http://www.vertical-jump-manual.com/truth-about-abs.php&quot;&gt;Truth About Six Pack Abs - Members-Only Content&lt;/a&gt;


ahahhahhhaha</description>
		<content:encoded><![CDATA[<p><a href="http://www.vertical-jump-manual.com/truth-about-abs.php">Truth About Six Pack Abs &#8211; Members-Only Content</a></p>
<p>ahahhahhhaha</p>
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