expertvillage asked:
Get a vertical jump of up to six inches by improving flexibility, strength and quickness through a variety of exercises. Learn different training drills for improving a vertical jump with tips from a personal trainer in this free video on exercising. Expert: Ken Kashabura Contact: www.kashpersonaltraining.com Bio: Ken Kashabura became a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Mich. Filmmaker: Lynell Doyle
Truth About Six Pack Abs – Members-Only Content
25 Comments
vertical jump
and my nan can out jump fontenette
Muscle Gaining Secrets
because i always want too learn more and more about jumping.. just positive
No Nonsense Muscle
yea will this affect my height if i’m only 15?
Truth About Six Pack Abs – Members-Only Content
I’m 13 4’10″ pretty shortfor a 8th grader will this effect my height?
No Nonsense Muscle
lol
Truth About Six Pack Abs – Members-Only Content
does it effect my growth when im doing this stuff??
Truth About Six Pack Abs – Members-Only Content
I’m 10’11″ in and I can’t get net yet…
vertical jump
I DOUBT IT
Muscle Gaining Secrets
jedi govna!!
Combat The Fat
holy fac! it works i got 7 inchs just doing it for 4 days for and hour
Muscle Gaining Secrets
just wait till ur not sore and u feel recovered wether thats once a week or twice a week or even three times a week i would think once a week till u get in shape then go for twice a week
Combat The Fat
I’m 3, 4’10″ n i can jump over the rim. Duhh!!
Combat The Fat
im 5’9 and im 13 and i can touch the rim
Truth About Six Pack Abs – Members-Only Content
im 7 and 9’4 and can only touch the net
No Nonsense Muscle
im 5’9 17 and grip da rimm
vertical jump
then why are you watching this? haha
Burn The Fat
i’m 15 5’11 and i can dunk,
Combat The Fat
Thats what im wondering!!
Burn The Fat
I’m 13 6’0 and can touch rim sometimes.
Truth About Six Pack Abs – Members-Only Content
your so lucky im 14 5’2-5’3
Combat The Fat
im 5’7, chinese and nowhere near the rim.
vertical jump
im 6’2 serbian can only grab the rim
Truth About Six Pack Abs – Members-Only Content
im 5’9 and I cant dunk =]
Combat The Fat
ur fuqing 6’10 lol im 5’11 and can almost dunk im white…never worked on my hops at all..now im going to because if i can get 6 more inches on my vertical my momentum on takeoff will be rediculous. (and i will post a vid later once im able to dunk)
Combat The Fat
im 4’9 and i can dunk on a 8 foot hoop which is 30 inches of jumpin