So you want to increase vertical jumping? Well, good news first. There are a lot of different programs out there to help you achieving this goal. The bad news is to figure which one is going to be the best program for you.
To increase your vertical jumping you want to focus on training your explosion rather than endurance. This will allow you to eventually maximize your jump potential.
The skill sets you need to increase vertical jumping can be broken down into nine categories: strength, quickness, neurological recruitment, fuel, stability & balance, form & flexibility, body composition, hereditary factors. With so many different aspects it is crucial that you do your research properly to avoid picking up the wrong method for your needs, which might result not only in de-motivation and frustration but also in serious injuries.
It is crucial that you take a rain check on your very own circumstances to choose the right program for your needs. The very first and most important starting point is to answer you two questions:
âWhat are my personal circumstances?â and âWhy do I want to increase my vertical jump?â
Regarding your personal circumstances think of questions such asâ¦
Now to the reasons why you want to work on your vertical jump in the first place. Do you want to increase your vertical jumping becauseâ¦
Asking yourself these questions will help you to set the basic parameters for discovering and choosing the best program to increase vertical jumping.
Rocket French or Bust
