One of the key elements to increase your vertical jump is by building leg strength. Strength is needed to solidify your core and gives you all the energy to jump higher. As such, if you are looking to jump higher fast, you must integrate strength training into your routine. Here are [...]
Tag Archives: Dunk
Trainings to increase vertical jump – 3 Surefire Trainings to explode your verticals
January 18, 2010 – 11:19 pm
How to vertical jump second workout
December 12, 2009 – 12:04 am
It is absolutely necessary to establish guidelines to increase your jump.First every skill improves through recurrence, as happens also for the jump.You can not go wrong if your first rule is moderation. Never perform an excessive amount of jumps, especially if plyometrically high-intesive. The high articular stress may hurt you and stop your will to [...]
The Truth About Vertical Jump Training
November 16, 2009 – 11:42 pm
The best way to increase your vertical leap seems to have become a sort of mystery these days; athletes wonder why the guy with really skinny legs can jump high, as well as the really muscular one with thick legs; they wonder why jumping off one leg is so much easier for some and more [...]
