Tip #1: Visualize. Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly Imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then [...]
Tag Archives: How To Jump Higher Fast
How To Jump Higher & Increasing Vertical Jump
January 12, 2010 – 11:04 pm
Tip #1: Visualize. Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly Imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then you should focus on [...]
