January 16, 2010 – 11:41 pm
I love to play basketball and of course I dream about dunking. I play pickup games every weekend with the same crew. I noticed one of the regulars at the courts starting doing more exercises before and after games. And we all saw that his game was on fire and with [...]
December 26, 2009 – 12:21 am
From the original flight school, Increase Vertical Jump 101, comes 5 ways to increase your vertical jump instantly. Tip #1 The first way to increase your vertical jump might sound obvious, but being a trainer I see so many guys make slow approaches. If you want to jump higher you have to run faster Running [...]
