Tag Archives: Increase Vertical

The Jump Manual : Most comprehensive vertical jump training

January 5, 2010 – 11:04 pm

A lot of guys would like to learn the best exercisesthey can do to learn to increase their vertical in the shortest time possible. Here we would like to discuss a little of the arts behind jumping and the 2 best plyometric tutorials to increase vertical jump for dancing.Basketball is a [...]

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Vertical Jumping Exercises – 3 Great Exercises to Increase Your Vertical

December 8, 2009 – 12:42 am

The right vertical jumping exercises can really help you jump higher if you perform them correctly.  Often people do the right exercises, but they do them wrong.  Here are three great exercises to add to your vertical training.  Power Leg Presses – Add weights to a leg press machine.  Put feet far apart and high [...]

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The Jump Manual – How To Improve Vertical Jumping

December 5, 2009 – 12:31 am

Every one of us can jump, everyone can do it, but not every one can do it very well. Jumping in sports like basketball, gymnastics, high jump and many others matters a lot in one’s performance and success in competitions. How to improve vertical jumping includes many factors. It starts by knowing and assessing what [...]

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