Tip #1: Visualize. Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly Imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then [...]
Tag Archives: Increase Vertical Jump
Improve Your Vertical Jump
January 17, 2010 – 11:10 pm
Being active in any sport can help in strengthening the muscles of your body. This is already a great way to do your daily exercise. Even though many people seek to get engaged in sports, there are several aspects restrict them. Popular sports like basketball, football, and volleyball requires vertical jumping, and it’s quite embarrassing [...]
Dunking? How I increased my vertical jump
January 16, 2010 – 11:41 pm
I love to play basketball and of course I dream about dunking. I play pickup games every weekend with the same crew. I noticed one of the regulars at the courts starting doing more exercises before and after games. And we all saw that his game was on fire and with increased vertical nearly dunking [...]
