To increase your vertical jumping you want to focus on training your explosion rather than endurance. This will allow you to eventually maximize your jump potential.

The skill sets you need to increase vertical jumping can be broken down into nine categories: strength, quickness, neurological recruitment, fuel, stability & balance, form & flexibility, body composition, hereditary factors. With so many different aspects it is crucial that you do your research properly to avoid picking up the wrong method for your needs, which might result not only in de-motivation and frustration but also in serious injuries.

It is crucial that you take a rain check on your very own circumstances to choose the right program for your needs. The very first and most important starting point is to answer you two questions:

“What are my personal circumstances?” and “Why do I want to increase my vertical jump?”

Regarding your personal circumstances think of questions such as…

Now to the reasons why you want to work on your vertical jump in the first place. Do you want to increase your vertical jumping because…

Asking yourself these questions will help you to set the basic parameters for discovering and choosing the best program to increase vertical jumping.

Having mastered the basic vertical jumping skills on the snowboard, the next steps are usually to jump higher and further. And there are good reasons for this: The higher your vertical jumps are, the more time you gain for…

So quite a few reasons to look at ways how to improve your vertical jumping for snowboarding. But how do you actually get to achieve this?

Well, the most important thing is to develop the right vertical jumping technique and then focus on improving it step by step. While constant practice on the board certainly helps in the long run, there are a few methods that will help to improve your vertical jumps. The core requirement lies on muscle explosion instead of muscle endurance. Therefore you want to focus on building up your

While vertical jumps in snowboarding are much different than jumps in basketball or volleyball, the technique itself is comparable. However, an extra effort is needed as your feet are strapped to your board and you are wearing heavy snowboard boots and winter gear instead of light trainers and shorts. This adds to your overall weight and you will have to work a bit harder on your vertical jumping skills. On the other hand you usually don’t start your jumps from a standstill so you can use the momentum of the moving board when preparing for your jumps.

If you are really serious about maximizing your vertical jumping for snowboarding, one of the best training programs is the Jump Manual. It is the most complete training system ever to add explosion to your jumps. With its detailed step-by-step guide and its flexible modules approach it offers a great training method for your specific needs.