Vertical Jump Manual » Jump Higer http://www.vertical-jump-manual.com Double Your Vertical Leap Tue, 26 Jan 2010 05:03:47 +0000 en hourly 1 http://wordpress.org/?v=3.0 Vertical Jumping Exercises – 3 Great Exercises to Increase Your Vertical http://www.vertical-jump-manual.com/vertical-jumping-exercises-a%c2%80%c2%93-3-great-exercises-to-increase-your-vertical.php http://www.vertical-jump-manual.com/vertical-jumping-exercises-a%c2%80%c2%93-3-great-exercises-to-increase-your-vertical.php#comments Tue, 08 Dec 2009 06:42:47 +0000 admin http://www.vertical-jump-manual.com/vertical-jumping-exercises-a%c2%80%c2%93-3-great-exercises-to-increase-your-vertical.php The right vertical jumping exercises can really help you jump higher if you perform them correctly.  Often people do the right exercises, but they do them wrong.  Here are three great exercises to add to your vertical training.  Power Leg Presses – Add weights to a leg press machine.  Put feet far apart and high on the plate.  Bring it down slowly until your knees are even with your chest.  With great quickness and force, push the plate back. Make sure the motion is quick but steady.  Do not go slow.  Let muscles rest between sets.  Do 3 sets of 8 repetitions.Dead Lifts – Of course you are going to work on legs in your vertical jumping workouts.  Did you consider that your lower back and erector muscles are important too?  The strongest muscles in your back are the erector muscles. Vertical jumping exercises should include strengthening this area. While holding a weight bar, arch your back and bend your knees.  While holding the bar, bring yourself up. Lower the bar back down slowly. Perform the first 3 sets of 6 reps steady but fast. Rest between sets. When you do the next set, do it slowly to feel your muscles flex fully.Medicine Ball Dunk – Act as if you are going to slam dunk.  Instead of using a basketball, use a heavy medicine ball.  Amplify the movements as you reach for the rim.  Just don’t dunk the medicine ball!  Push yourself.  Do this until you are too tired to perform it properly.Increase your vertical jumping by adding these three exercises with other jumping exercises.   Don’t waste your time or energy.  Make sure you know how to do them correctly.To get the most out of your vertical jumping exercises, you should think about a jumping program.  The good ones can help you in every area critical to improving your jump.  The best ones even have a mentor to make sure you are doing everything right.

To learn more about how to increase your vertical, click here. You will find more vertical jumping exercises and learn about a jumping program that combines all the aspects to make you jump higher than you ever thought possible.
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