Tag Archives: jump higher

How To Jump Higher & Increasing Vertical Jump

January 25, 2010 – 11:03 pm

Tip #1: Visualize.
Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly
Imagine yourself exploding upwards to a goal you have.
Next, imagine all the muscles in your legs getting stronger & bigger. Then [...]

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Trainings to increase vertical jump – 3 Surefire Trainings to explode your verticals

January 18, 2010 – 11:19 pm

One of the key elements to increase your vertical jump is by building leg strength. Strength is needed to solidify your core and gives you all the energy to jump higher. As such, if you are looking to jump higher fast, you must integrate strength training into your routine. Here are 3 surefire strength trainings [...]

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Dunking? How I increased my vertical jump

January 16, 2010 – 11:41 pm

I love to play basketball and of course I dream about dunking. I play pickup games every weekend with the same crew.  I noticed one of the regulars at the courts starting doing more exercises before and after games.  And we all saw that his game was on fire and with increased vertical nearly dunking [...]

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