Vertical Jump Manual » Jumping Exercises http://www.vertical-jump-manual.com Double Your Vertical Leap Tue, 26 Jan 2010 05:03:47 +0000 en hourly 1 http://wordpress.org/?v=3.0 Vertical Jumping Exercises – 3 Great Exercises to Increase Your Vertical http://www.vertical-jump-manual.com/vertical-jumping-exercises-a%c2%80%c2%93-3-great-exercises-to-increase-your-vertical.php http://www.vertical-jump-manual.com/vertical-jumping-exercises-a%c2%80%c2%93-3-great-exercises-to-increase-your-vertical.php#comments Tue, 08 Dec 2009 06:42:47 +0000 admin http://www.vertical-jump-manual.com/vertical-jumping-exercises-a%c2%80%c2%93-3-great-exercises-to-increase-your-vertical.php The right vertical jumping exercises can really help you jump higher if you perform them correctly.  Often people do the right exercises, but they do them wrong.  Here are three great exercises to add to your vertical training.  Power Leg Presses – Add weights to a leg press machine.  Put feet far apart and high on the plate.  Bring it down slowly until your knees are even with your chest.  With great quickness and force, push the plate back. Make sure the motion is quick but steady.  Do not go slow.  Let muscles rest between sets.  Do 3 sets of 8 repetitions.Dead Lifts – Of course you are going to work on legs in your vertical jumping workouts.  Did you consider that your lower back and erector muscles are important too?  The strongest muscles in your back are the erector muscles. Vertical jumping exercises should include strengthening this area. While holding a weight bar, arch your back and bend your knees.  While holding the bar, bring yourself up. Lower the bar back down slowly. Perform the first 3 sets of 6 reps steady but fast. Rest between sets. When you do the next set, do it slowly to feel your muscles flex fully.Medicine Ball Dunk – Act as if you are going to slam dunk.  Instead of using a basketball, use a heavy medicine ball.  Amplify the movements as you reach for the rim.  Just don’t dunk the medicine ball!  Push yourself.  Do this until you are too tired to perform it properly.Increase your vertical jumping by adding these three exercises with other jumping exercises.   Don’t waste your time or energy.  Make sure you know how to do them correctly.To get the most out of your vertical jumping exercises, you should think about a jumping program.  The good ones can help you in every area critical to improving your jump.  The best ones even have a mentor to make sure you are doing everything right.

To learn more about how to increase your vertical, click here. You will find more vertical jumping exercises and learn about a jumping program that combines all the aspects to make you jump higher than you ever thought possible.
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]]> http://www.vertical-jump-manual.com/vertical-jumping-exercises-a%c2%80%c2%93-3-great-exercises-to-increase-your-vertical.php/feed 0 The Jump Manual – How To Improve Vertical Jumping http://www.vertical-jump-manual.com/the-jump-manual-how-to-improve-vertical-jumping.php http://www.vertical-jump-manual.com/the-jump-manual-how-to-improve-vertical-jumping.php#comments Sat, 05 Dec 2009 06:31:09 +0000 admin http://www.vertical-jump-manual.com/the-jump-manual-how-to-improve-vertical-jumping.php Every one of us can jump, everyone can do it, but not every one can do it very well. Jumping in sports like basketball, gymnastics, high jump and many others matters a lot in one’s performance and success in competitions. How to improve vertical jumping includes many factors. It starts by knowing and assessing what you can do. In this way you will know how far you can go and how much work you will need to do. By knowing your capacity to jump, you know what needs to be done and how you can achieve it. Click Here For The Jump Manual Instant Access Now!Now that you have assessed yourself and ability to jump, you can further go on with necessary activities in how to improve vertical jumping. Strength takes an important role in the quality of your jump. Do exercise that will strengthen your calf and quadriceps muscles. This is where you get your strength from in order to jump higher, so focus on these muscles, strengthen them. Weight Training can also make a difference in your jump. This is one way of having an improved vertical jump. Exercises that can be included in this training are wall sit wherein you have to sit, with your back against the wall. Make sure that your quadriceps are at a 90 degree angle, positioned parallel to the ground. Leg extensions are a good way to strengthen those quad muscles, in this exercise you sit on the floor, while your legs lift weights up and down.Constant jumping can help as well. Jump and jump as long as you like. In this way you know how high you can jump and how much you need to work on still. You can jump using a rope or jump on the stairs back and forth. It is still considered one of the most effective ways in improving vertical jumping. Stretch those muscles, flexibility is one way of jumping higher. Speed can make a difference as well. Do exercises to increase your speed and endurance as well.Do exercises for your whole body, putting a particular attention to the strength of the leg and midsection. How to improve vertical jumping takes a lot of effort, training and discipline. You cannot achieve improved vertical jump overnight, you need to work hard to achieve your goal. There are techniques that can also help in your jump. Think it over and plan what you need to do to improve your jump.Click Here For The Jump Manual Instant Access Now!

]]> http://www.vertical-jump-manual.com/the-jump-manual-how-to-improve-vertical-jumping.php/feed 0 The Jump Manual – Vertical Jumping Drills http://www.vertical-jump-manual.com/the-jump-manual-vertical-jumping-drills.php http://www.vertical-jump-manual.com/the-jump-manual-vertical-jumping-drills.php#comments Wed, 25 Nov 2009 08:15:11 +0000 admin http://www.vertical-jump-manual.com/the-jump-manual-vertical-jumping-drills.php Athletes like basketball players want to perform better and jump higher. There are a lot of things that one can do to improve vertical jumping. One of these things is vertical jumping drills. Some may find it difficult to do but once you know what you want, what you need and what will best work for you, then you are off to go. These drills can do a lot in improving one’s performance and jump. Click Here For The Jump Manual Instant Access Now!What you need in vertical jumping drills varies. It is either you can do it with balls, platforms, stairs but with a common goal of improving your vertical jump. Before you start doing the drills, remember to have warm up exercises first to avoid injuries. In this ways you can prevent damage to your muscles. Stretching matters a lot in your flexibility which makes a lot in vertical jump.Strength is much needed to your vertical jump. Improve your leg muscles especially the calf and quads. You can have skipping and sprinting exercises to increase your vertical jump performance. The stairs is one of the best things that one can use. Running back and forth using the stairs can yield good results.Jumping is a good drill itself. Practice jumping. You can practice double, elevated  and explosive jumps everyday to achieved the vertical jump that you have been working hard on. Rest is also important. Your body also needs rest. Avoid overworking your muscles for it can lead to injuries or damage to your muscles. Know when to work and when to rest.You can do much to improve your jump. Vertical jumping drills will help a lot to achieve your goals. Start doing it now and see if it will do much for you and your jump. Increase your jump with these drills and see the improvement in your jump. Do it everyday but do not forget to rest.Click Here For The Jump Manual Instant Access Now!

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