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A comprehensive approach to improving all aspects of vertical explosion. The Jump Manual is a concise guide up to date with the most effective techniques for improving quickness and vertical jump. Jacob Hiller has created a simple system to systematically improve the 9 components of improving vertical jump height and quickness. Jacob guarantees an increase of 10 inches in 12 weeks. SEE http://www.jumpmanual.com for the full story. With every book Jacob sells he provides (more…)

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