It is absolutely necessary to establish guidelines to increase your jump.First every skill improves through recurrence, as happens also for the jump.You can not go wrong if your first rule is moderation. Never perform an excessive amount of jumps, especially if plyometrically high-intesive. The high articular stress may hurt you and [...]
Tag Archives: Leap
The Truth About Vertical Jump Training
November 16, 2009 – 11:42 pm
The best way to increase your vertical leap seems to have become a sort of mystery these days; athletes wonder why the guy with really skinny legs can jump high, as well as the really muscular one with thick legs; they wonder why jumping off one leg is so much easier for some and more [...]
How To Increase Your Vertical Jump
November 14, 2009 – 6:46 am
Too many people seem to believe that your vertical jumping ability is something you are born with; it’s as if you have a God given ceiling that you’ll never get past. You watch basketball players and Olympic athletes jump to amazing heights and assume that they just got the right numbers in the genetic lottery. [...]
