November 1, 2009 – 6:38 pm
A comprehensive approach to improving all aspects of vertical explosion. The Jump Manual is a concise guide up to date with the most effective techniques for improving quickness and vertical jump. Jacob Hiller has created a simple system to systematically improve the 9 components of improving vertical jump height and [...]
October 31, 2009 – 2:59 am
How to Obtain a 40-plus Inch Vertical Jump Have you ever seen an athlete in basketball, football, or any sport for that matter, make an amazing, gravity-defying, play and thought to yourself I wish I could do that? If you have had that thought, you may very well be selling yourself short. One of the [...]
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Posted in Sports
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Also tagged Bible, Excercises, Explosion, Guides, Jump, Leap, POWER, Programs, Project, Reviews, Training, Vertical
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