Perform the lifts while keeping your back straight. Do 3 sets of 10. 2) Full back squats – Full back squats with weights is one of the most basic excerice that is used to add strength to your quads and hamstring, thus giving more room to add explosion to your vertical jump. Balancing the weights on your shoulders, dip and peform squats until your legs form a 100 degree angle.

It is extremely important that you keep your back straight when performing deadlifts to prevent any injury and stress on your lower back. 3) Glute Ham Raise – Known as one of the best trainings for your glutes, hamstrings, lower back and calves, this training exercise will add a few inches to your vertical jump fast.

Start with your body in a horizontal position on the bench with your toes pushed into the toe plate. You then push your knees into the pad and curl your body up with your hamstrings while keeping the back rounded. As you approach the top position, squeeze your glutes to finish in a vertical position. If you are really serious in maximizing your jumping ability, one of the best program to learn how to increase your vertical jump is the Jump Manual. It is the most complete training system ever assembled to give you all the tips to jump higher and add strength and explosion to your verticals – To date, athletes has recorded an increase of their verticals of up to 25 INCHES!

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