Tag Archives: Vertical Jump

Learn how to vertical jump like a pro

How to vertical jump Vertical jump is surely one of the most needed skills of a basketball player, and when you see one of those gravity-defying moves you understand why: it’s almost impossible to block such a shot and, not less important, it’s really awesome and spectacular. The most common [...]

Trainings to increase vertical jump – 3 Surefire Trainings to explode your verticals

One of the key elements to increase your vertical jump is by building leg strength. Strength is needed to solidify your core and gives you all the energy to jump higher. As such, if you are looking to jump higher fast, you must integrate strength training into your routine. Here are 3 surefire strength trainings [...]

Dunking? How I increased my vertical jump

I love to play basketball and of course I dream about dunking. I play pickup games every weekend with the same crew.  I noticed one of the regulars at the courts starting doing more exercises before and after games.  And we all saw that his game was on fire and with increased vertical nearly dunking [...]