The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is a program written by Kelly Baggett. It is considered to be one of the most comprehensive resources on the topic of improving your jumping ability on the market today.The book covers several different areas of strength, fitness, and [...]
Tag Archives: Vertical Jump Bible
The Truth About Vertical Jump Training
November 16, 2009 – 11:42 pm
The best way to increase your vertical leap seems to have become a sort of mystery these days; athletes wonder why the guy with really skinny legs can jump high, as well as the really muscular one with thick legs; they wonder why jumping off one leg is so much easier for some and more [...]
