Tip #1: Visualize. Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly Imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then [...]
Tag Archives: Vertical Jump Training
How To Jump Higher & Increasing Vertical Jump
January 12, 2010 – 11:04 pm
Tip #1: Visualize. Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly Imagine yourself exploding upwards to a goal you have. Next, imagine all the muscles in your legs getting stronger & bigger. Then you should focus on [...]
Vertical Jump Training Systems: How to Identify A Good Jump Manual
December 26, 2009 – 11:22 pm
Vertical jumping has really become so popular nowadays, and people are ready to kill just to learn how to jump high. With the advent of vertical jump training programs, dunking is not only for the professionals. Any one can dunk a basket ball, if they learn the basic jumping tricks. There are many jump training [...]
