You don’t have to be a professional basketball player to benefit from higher vertical jumps. Nowadays, all sorts of sports and physical exercises require decent jumping skills. Basketball and volleyball are the most obvious ones. However, football, dance, and even cheerleading involve vertical jump in one way or the other. With so many different uses [...]
Tag Archives: Vertical Jump
#5 Tips to Increase Vertical Jump
December 26, 2009 – 12:21 am
From the original flight school, Increase Vertical Jump 101, comes 5 ways to increase your vertical jump instantly. Tip #1 The first way to increase your vertical jump might sound obvious, but being a trainer I see so many guys make slow approaches. If you want to jump higher you have to run faster Running [...]
How to Increase Vertical Jump? – 2 Muscles to Focus On With Your Vertical Jump Workouts
December 24, 2009 – 1:18 am
Are you looking for ways on how to Increase Vertical Jump? It is entirely possible to add several inches to your vertical leap, as I have found out myself with a good exercise program I found online. It has enhanced my calves and quads quickness and strength, allowing me to achieve my best results in [...]
