Vertical Jump Manual » Vertical

How To Increase Your Vertical Jump

admin — Sat, 14 Nov 2009 12:46:29 +0000

Too many people seem to believe that your vertical jumping ability is something you are born with; it’s as if you have a God given ceiling that you’ll never get past. You watch basketball players and Olympic athletes jump to amazing heights and assume that they just got the right numbers in the genetic lottery.
Actually, your vertical jump is an ability that can be improved, just like nearly any other ability. Certainly, there are some natural physiological aspects that are going to help or hinder your progress, but we all have our burdens to bear.
First, we should define exactly what a vertical jump is. Basically, you test your vertical jump ability by standing flat footed and jumping straight up in the air, without taking a step. You measure your jump reach by reducing your jump reach by your standing reach – the difference is considered your vertical jump. Your standing reach is the height you can reach standing flat footed, your jump reach is as defined above. Just so you know what you’re competing against, the average NBA player has a vertical jump range of 28 to 34 inches.
Because your vertical jump is an explosive muscle movement, you need to work on increasing both your power and your strength. This is obviously done through specific exercises. This article will focus on the strength exercises.
An exercise that increases your strength is something you do with a slow and controlled motion. Squats, lunges and step-ups are the best strength exercises for increasing vertical jump. One of the reasons that these are so beneficial is because they work both your knee and hip joints at the same time.
One of the most common causes of injury are exercises done inappropriately, so it’s important to look at each of these exercises and how to properly perform them. While this will convey the basic and safest procedures, you should have a professional trainer observe your technique to ensure you aren’t putting yourself in danger.
Squats are one of the best overall exercises for athletes and also one of the most dangerous if performed incorrectly. You should have a good stance with the bar on your traps and shoulders, never on your neck. Your chest should be out and your back should be tight, leaning forward just slightly. Your knees should remain directly above your feet at all times and not bow in or out, as this can cause knee problems in the future. Keep your weight on your heels at all times.
Step ups are generally performed with dumbbells and a box or bench designed for step ups, usually sixteen to eighteen inches in height. You should stand in an upright position, with dumbbells in hand, and step up onto the box to a height which puts your knee at a 90-degree angle. You should do ten to fifteen repetitions with one leg and then repeat with the other.
Lunges are usually done with either dumbbells or with a bar across your upper back. You begin by standing in an upright position and then step as far forward as you possibly can, but do not lean your upper body. Your torso should remain upright at all times. Again, you are aiming to get your knee at a 90-degree angle. You then step back into your original, upright position. As with step ups, you should do ten to fifteen repetitions with one leg and then repeat with the other leg.
Keep up these exercises and you’ll soon amaze yourself with the increase of your vertical jump.

Gray Rollins is a featured writer for IncreasingVertical.com. To learn more about increasing your vertical jump, visit increasingvertical.com
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Bernard King New York Knicks Vertical Jump Shot verus The Nets 8×10

admin — Thu, 12 Nov 2009 21:45:15 +0000

Bernard King was chosen in the second round of the 1977 NBA Draft by the New Jersey Nets and averaged 24.2 points per game to make the All-Rookie Team. A 6-foot-7 205-pound forward King was traded to the Utah Jazz in 1979 but missed most of the season with a severe knee injury and was sent to the Golden State Warriors. King was named Comeback Player of the Year after averaging 21.9 points a game in 1980-81. Golden State traded him to the New York Knicks in 1982. With New York Ki (more…)

Using Principal Components Analysis to Identify Individual Differences in Vertical Jump Performance.(Statistical Data Included): An article from: Research Quarterly for Exercise and Sport [HTML] (Digital)

admin — Wed, 11 Nov 2009 17:39:17 +0000

This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on March 1, 2001. The length of the article is 3184 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Us (more…)

SkyMeter Vertical Jump Improvement Device

admin — Mon, 09 Nov 2009 11:32:46 +0000

Measure and improve your vertical jump with the SkyMeter… Simply hang the SkyMeter from the front of a basketball rim or attach it to the volleyball antenna and the SkyMeter gives coaches and athletes a way to measure their vertical jump to the nearest inch. With a vertical range from 6 to 10 feet, the SkyMeter helps to set goals for physical improvement.

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Air Alert: The Complete Vertical Jump Program

admin — Fri, 06 Nov 2009 20:39:51 +0000

Air Alert: The Complete Vertical Jump Program is an amazing jump training program produced by TMT Sports that helps athletes jump 8 to 14 inches higher over a 15 week period. The training progra contains a high quality DVD tutorial on how to jump higher, a 39 page jump training manual, workout and advanced workout charts and measurement charts for recording your progress. The program is recommended for athletes 11 years and older and guarantees that any athlete following the p (more…)

Wall-Mounted Vertical Jump Tester

admin — Thu, 05 Nov 2009 11:26:15 +0000

NOTE: Shipping outside the United States or Canada is not available.Quickly measure vertical jump and reach from 1″ to 48″ in 1/2″ increments. Board features screened measurements for years of use and magnets for marking reach and jump height. Includes solid steel board, 48″ retrieval rod, and 2 magnets. White with black markings. 50″ H x 6″ W. 8 lbs.

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About a Boy Vertical Jump 12×12 Transparencies (Fancy Pants)

admin — Tue, 03 Nov 2009 22:11:34 +0000

No description for this product could be found, but have a look over at Amazon for reviews and other information.

The Vertical Jump Development Bible (Paperback)

admin — Mon, 02 Nov 2009 13:44:51 +0000

The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you’re male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up (more…)

Increase Your Vertical Jump in Basketball Reviews

admin — Sun, 01 Nov 2009 06:41:04 +0000

Many people think that you have to be 6’6 or more to be able to dunk. However if you use the right approach and the correct training, you will also be able to dunk even if you are 5’5. I researched about the top 2 vertical jump programs, and although they had many similarities, one of those programs is definitely the one that will work for you.

Jacob Hiller has developed this jump manual program fundamentals for over 8 years and implemented the latest developments in vertical training. He has helped hundreds of athletes to increase their vertical jump by 10″ and more with his unique approach and extremely targeted towards vertical training.

His program focuses on a wide range of exercises that strenghens every core that involves vertical jumping.

The Jump Manual also provides videos for all of the exercises that mentioned in the manual, so there is no questions on how to do certain exercises. By watching the videos you can see that Jacob is a well trained athlete himself and that he definitely knows what he’s doing, and how to help you to achieve the same conditioning.

Jacob provides one-on-one email coaching for a whole month for free, which is a gold mine if you really want to succeed. If you choose to continue his coaching after one month then you will be required to pay for his coaching on a monthly basis.

Finally, if you are not happy with his program after 60 days then you can get your money back guaranteed.The good news are that the website claims it never happened with anyone that completed his program.

This program is based on scientific principles and at times is hard to understand. This program comes with a pdf document with some photos. It is very long, 150 pages, and most of it has exercises descriptions, which according to him helped him gain almost 20 inches to his vertical.

This program can work, but it is harder to understand some exercises by just looking at pictures and reading about it. It misses the aspect of videos by showing you how the exercise is done in reality.

Overall this program isn’t bad and it’s cheaper. The program will probably help you, but it does not guarantee a specific gain in your vertical jump. If your budget is limited then this will probably work for you.

ConclusionI recommend The Jump Manual since it certainly has everything an athlete needs to succeeed, also if you’re not convinced you can read the testimonials and even get in touch with the players.

Nic B.
You can find Jump Manual here
or The Vertical Jump Development Bible here

Good Luck.
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M.V.P. (Maximum Vertical Potential) Vertical Jump Program

admin — Sat, 31 Oct 2009 12:18:52 +0000

The M.V.P. (Maximum Vertical Potential) program takes a comprehensive approach to maximizing your vertical jump. Attaining your maximum vertical jump involves training your entire body and using the Core 4 concept. The M.V.P. Core 4 program includes flexibility, leg strength, power, and core strength. Each of these components plays an important role in maximizing how high you can jump. If you fail to train a certain area (like most of the other vertical jump programs on the mark (more…)