Dunking? How I increased my vertical jump

admin — Sun, 17 Jan 2010 05:41:38 +0000

I love to play basketball and of course I dream about dunking. I play pickup games every weekend with the same crew. I noticed one of the regulars at the courts starting doing more exercises before and after games. And we all saw that his game was on fire and with increased vertical nearly dunking on every lay-up. I asked him one day what his secret is. He said he had been training from the Jump Manual and already put 6 inches on his vertical.

I found the Top 3 program out there on ways to increase vertical jump and researched them for a week.

Air Alert- Looks good and was the cheapest of the bunch but after reading reviews I found that the program was disorganized and content was week. So I looked on.

Vertical Explosion- At first it looked really good then I found out the author can’t even dunk. Imagine that, teaching way to increase vertical jump, and you can’t dunk! Forget about that.

Jump Manual- Now at 67$ it is not cheap but it does have a double your money back guarantee. I find out that the author really knows what he is talking about and the program has video, charts and e-book. So with nothing to lose I went for it.

Result: I poured through the videos and learned things I never knew about vertical jumping like: extending your last step to get low before your jump, foot placement and exactly how to train for maximum vertical jump.

Well I am just on my 3rd week of vertical jump training with the Manual and have gained an easy 4 inches and my legs look stronger. I am just 5’10” so I have a way to go, but I got two hands on the rim for the first time!

Hope this helps all those who want to dunk. Here is a link to the best website I found.

www.IncreaseYourVertical101.com

Ken Currington, MS Psychology, Fitness Coach and basketball player
rssbot

Vertical Jump Manual » Ways To Increase Vertical Jump

Dunking? How I increased my vertical jump