mutze86 asked:
www.alloutgym.de Medicine Ball Workout to improve explosiveness All Out Sports Performance Gym Bonn, Germany
Truth About Six Pack Abs – Members-Only Content
25 Comments
Burn The Fat
………sometimes you will be injured – it’s necessary , your mind slowly , step by step , will be activation more and more of your muscles , an obstacle must be from a concrete , no mattress and so on , but a painful a concrete !
good luck – its work
Muscle Gaining Secrets
dont forget :find a concrete’s an obstacle,tall obstacle , take off , and jump on it ;
an obstacle must be tall – you must to feel a fear
, then you activation more muscle’s fibers , with a fear’s help ! if you active more muscle’s fibers , you will use more of your muscles later , it’s very important , b/c we use only a small part of our possibility, you must feel fear ……..
No Nonsense Muscle
Your pretty average for your height but I know many people in grade 9 who can dunk. First find out your flexibility, strength, and your vert. I’m also 14 and I have bad flexibility so I can’t go all the way down when doing squats. I suggest you do lateral cone hops 40 a day maybe split into 2 times and do as many squats as you can in perfect form. If you want faster results then exercise your toes and form a 6 pack.
vertical jump
thanks
Truth About Six Pack Abs – Members-Only Content
i use 6kg
vertical jump
nice work, but i need to know how much does the medicine ball weights, please answer me
Burn The Fat
I’ve always been in great shape and my legs have always been strong but this summer I used Strength shoes and my vertical went up 5 inches
Combat The Fat
Well i’m a basketball player and with my experience i agree with the other u need to ge explosive when u go up, because is when u get the power to jump if u go down your working for nothing. well i’m 168cm i’m 14 years old i’m guard on my team i need some advices, and a big train to dunck… i can only pull the net xD
Combat The Fat
is it necessary to do the reg squats and up slow quick downs? can you do lets say like 5-10 reg squats and the rest of your squats will be like 30 jumping squats? and do you do these exercises daily or every other day?
No Nonsense Muscle
that would **** up your back big time
No Nonsense Muscle
This workout look like they would do a number on your back.
vertical jump
to strengthen your quads – its alot harder to go slow than really quick
Burn The Fat
i think trampoline is the best trainer than others, what do you think?
Muscle Gaining Secrets
ye better go up fast and down slow, maybe its just variety or something, but eplosivem ovements make you explosive, and tahts what u want with vertical junmmp
No Nonsense Muscle
why slow up thats just going to like decrease your vertical…u should be exploding up.
Burn The Fat
it’s better if you go down slow then up fast
try it and you will see what i mean 
vertical jump
well do u do the thing wen u have the ball in ur hands and just jump with it itts way better plus the ball i use is way havier
Burn The Fat
Not really what?
No Nonsense Muscle
not really i recommend you do depth jumps and lunges
vertical jump
immortal technique- crossing the boundary
Combat The Fat
sHer66 are u really that dumb cuz u can do all of those workouts outside so yes they are very PRATICAL idiot!
Muscle Gaining Secrets
most of these exercises are not practical, I don’t have a gym where I can do that.
Muscle Gaining Secrets
thats a light *** medicine ball
Muscle Gaining Secrets
Get two kettlebells and do swing squats work your way up to 24 kg and you will fly like Kobe
Burn The Fat
Well, I don’t have a ball and a big space to throw it