Comments on: Vertical Jump Training

By: Newkorfiean

Newkorfiean — Thu, 22 Oct 2009 08:49:30 +0000

Well, I don’t have a ball and a big space to throw it

POLlyy23 — Tue, 20 Oct 2009 13:08:59 +0000

Get two kettlebells and do swing squats work your way up to 24 kg and you will fly like Kobe

liljaypee24 — Sun, 18 Oct 2009 09:32:15 +0000

thats a light *** medicine ball

sher666 — Fri, 16 Oct 2009 16:39:45 +0000

most of these exercises are not practical, I don’t have a gym where I can do that.

BigAD46 — Thu, 15 Oct 2009 07:28:46 +0000

sHer66 are u really that dumb cuz u can do all of those workouts outside so yes they are very PRATICAL idiot!

Technique9109 — Wed, 14 Oct 2009 22:06:15 +0000

immortal technique- crossing the boundary

Lolercopterz — Mon, 12 Oct 2009 07:38:46 +0000

not really i recommend you do depth jumps and lunges

BigAD46 — Sun, 11 Oct 2009 12:15:27 +0000

Not really what?

nbafinals100 — Sat, 10 Oct 2009 20:58:09 +0000

well do u do the thing wen u have the ball in ur hands and just jump with it itts way better plus the ball i use is way havier

oogp — Sat, 10 Oct 2009 02:54:04 +0000

it’s better if you go down slow then up fast try it and you will see what i mean